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• posted: Jul. 15, 2022
• Tips

Summer Fun, How to Keep Feeling Good and Enjoying Yourself Summer is all about having fun in the sun and the outdoors.  People are more active during the summer, while the Read More

• posted: Jan. 11, 2022
• Chiropractic,  Tips

https://www.cnn.com/2018/11/12/health/exercise-guidelines-hhs/index.html As the we begin to celebrate Thanksgiving and enjoy the holiday season, be sure to continue to get your exercise in, to help you counteract the added calories you ingest, Read More

• posted: Nov. 11, 2021
• Tips

Get adequate rest. A good night's sleep enables your body to repair muscles and joints that are strained or injured during the day.www.acatoday.org/nchm #StepsToStrength Read More