If you're dealing with a herniated disc, sciatica, or lower back pain that won't quit, Flexion/Distraction may be the answer you've been looking for. At Wilke Chiropractic, we use this gentle, non-invasive technique to relieve pressure on the spine and get you back to feeling like yourself again.
What Is Flexion/Distraction?
Flexion/Distraction is a specialized chiropractic technique that uses a specially designed table to gently stretch and flex the spine. Unlike traditional manual adjustments, this method applies a slow, controlled pumping motion to targeted spinal segments. That motion creates space between the vertebrae, taking pressure off compressed discs and irritated nerves.
We often recommend Flexion/Distraction for patients who need a lower-force option or who haven't found relief from other treatments. It's especially effective for spinal conditions that respond well to decompression rather than direct manipulation.
Conditions We Treat With Flexion/Distraction
Our providers use Flexion/Distraction to treat a wide range of spinal issues, including:
What to Expect During Treatment
During a Flexion/Distraction session, you'll lie face down on our specialized table while Dr. Wilke guides you through a series of slow, rhythmic stretches. The table itself does most of the work, flexing and distracting your spine in a controlled, comfortable range of motion.
Most patients find the treatment relaxing rather than uncomfortable. There's no popping or cracking involved, just a gentle pull that decompresses the affected area. Sessions typically last a few minutes and are often paired with other therapies like soft tissue work or targeted exercises to support long-term healing.
Why Choose Wilke Chiropractic
Dr. Melissa Wilke is a Certified Chiropractic Sports Physician who has built her practice around personalized, whole-body care for patients throughout Geneva and the surrounding communities. We take the time to understand what's actually driving your pain, not just where it hurts, so your treatment plan addresses the root cause.
Our Geneva office is equipped with the tools needed to deliver Flexion/Distraction correctly and safely, and we tailor every session to your specific condition and comfort level. If you've tried other treatments without lasting results, we'd love the chance to help.
Ready to find relief? Call Wilke Chiropractic today to schedule your consultation.
Frequently Asked Questions
It gently separates the vertebrae to reduce pressure on the disc and surrounding nerves. This can ease pain and improve mobility without the need for surgery.
It varies by condition and severity. Many patients notice improvement within a few visits, though a full treatment plan is often several weeks.
Most patients describe it as a gentle stretching sensation. It's designed to be relaxing, not painful, and doesn't involve any forceful manipulation.
Traditional adjustments use quick, targeted force. Flexion/Distraction uses slow, controlled stretching on a specialized table, making it a gentler option for many spinal conditions.
The best way to find out is a consultation with Dr. Wilke. She'll evaluate your condition and let you know if this technique fits your treatment needs.