https://www.cnn.com/2018/11/12/health/exercise-guidelines-hhs/index.html

As the we begin to celebrate Thanksgiving and enjoy the holiday season, be sure to continue to get your exercise in, to help you counteract the added calories you ingest, to help you keep your sanity and mental stress low and to help your body maintain its health.  If you don't know where to start or have questions, give me a call, I'm happy to help.

630-723-8983

#Chiropractic, #KeepYourBodyHealthy